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28-pound loss in 2 months sells him on TRX training (The Manteca Bulletin)
Vince Garcia didn’t believe that working out with what are essentially straps would do him much good.
Workout Winner: Jessica Hoffman, 22, of Allentown (The Morning Call)
Favorite exercise routine: Cardio and weight training. Circuit training works best for the way I like to work out.
Workout winner (The Morning Call)
Jessica Hoffman, 22, of Allentown Favorite exercise routine: Cardio and weight training. Circuit training works best for the way I like to work out.
Keep your home gym fun, functional (Asheville Citizen-Times)
Choosing a room to function as a home gym or personal workout space is just as important as finding the right equipment. The key is to make the space inviting, experts say.
Mixed martial arts gym giving fitness options a fighting chance (The Naperville Sun)
For some, the idea of walking for hours on a "dreadmill" or running a marathon for fitness holds no appeal. Machines in health clubs can be intimidating or if done incorrectly, downright dangerous. But what are the options if you're looking to gain strength, stamina and improve fitness? If you're ready to think outside the fitness box, you may want to check out Overtime MMA (Mixed Martial Arts ...
Healthy Cane Column: How to get that workout going.. (The Miami Hurricane)
So you are coming to the “dreaded” realization this whole working out thing might be important. You have seen some of your best friends who weren’t in that great a shape dedicate a few hours a week to the gym, a slightly healthier diet, and BAM! They look good, feel good, and you want that too…
Fitness center not kids' play (Tulsa World)
Instead of focusing exclusively on childhood obesity, the country ought to be working on overall child health and fitness, says Herb Suggs, a former TU standout basketball player who now runs a unique ...
Shape up your home gym (The Columbian)
Choosing a room to function as a home gym or personal workout space is just as important as finding the right equipment. The key is to make the space inviting, experts say. “Paint’s inexpensive, but it can really make a difference,” says Ruth Tara, a New York-based home gym designer and former trainer. “Pick a color you love that isn’t white or off-white. Add good lighting so you can see what ...
2010 Philadelphia International Cycling Championships (Daily Peloton)
The date for the 26th running of the largest single day, all professional bicycle race in the U.S. has been announced. Sunday, June 6, 2010 , will mark the return of the TD Bank Philadelphia International Cycling Championship by the organizers, Pro Cycling Tour. The affectionately named "Philly" race is the granddaddy of them all and most remembered for the torturous multiple climbs of the ...
First Lady Michelle Obama Launches Let's Move: (USDA)
THE WHITE HOUSE, WASHINGTON, Feb. 9, 2010 - First Lady Michelle Obama today announced an ambitious national goal of solving the challenge of childhood obesity within a generation so that children born today will reach adulthood at a healthy weight and unveiled a nationwide campaign - Let's Move - to help achieve it.
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